Every successful athletic program will be built around these central truths.
The world of strength and conditioning advice is full of impossible promises and complicated programs and methods. Every athlete presents a unique challenge and every coach will create their program with a different set of experiences, priorities, and biases. The differences are beautiful. They not only drive innovation in the world of athletic training, but also drive the world of competitive sports as every team and individual will train for their sport specific demands in a unique way.
Train the full range of motion to build muscular endurance and strength.
Human flagpoles or press-to-handstands are some of the coolest displays of physical strength. Many people who want to learn these movements either have no idea where to begin or have been stuck on progressions for months.