You spend thirty minutes on your warm up but you're still not making any gains. What gives?
You’re stuck spending thirty minutes on your warm up and wondering why you can’t make any gains in your training. Even more importantly, your squat depth is abysmal, you lack a comfortable and effective benching position, and your deadlift pulls are slower than molasses traveling uphill.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
The shoulder is one of the most mobile, vulnerable joints in the body. It is also involved in much of our lifting and athletic movement, so it is important to cultivate strength and stability there. Scott Iardella of Rdella Training demonstrates how to perform the kettlebell arm bar, a drill that strengthens the rotator cuff while also improving thoracic mobility.