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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Simplicity Rules: Start Your Diet with Natural Food

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
In a previous article, I summarized the current state of scientific knowledge regarding individual carbohydrate tolerance. There is exciting, emerging research in this area, but from a clinician's point of view, it is already clear that differing amounts of the macronutrients (protein, carbohydrates and fats) affect individuals differently.

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Posture Intervention: Healing After a Knee Injury

Knee injury is rarely a knee problem, but rather a hip, knee, ankle problem.

Picture this: you're out playing basketball with your friends on a Monday night. Pickup games with your friends at the local rec center are one of your favorite ways to blow off some steam and bond with your buddies after work.


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Ideal Body Weight: Is There Such a Thing?

Lean and fat mass change together, making the whole process more complicated.

One of the most common questions I am asked when I sit down with a client to establish a plan is, “What should I weigh?”


That is understandable amidst the sea of opinions and cultural pressures. It’s so hard to know what weight to aim for and still maintain a healthy body image. We get so focused on the number on a scale that we can lose sight of what really matters at the end of the day—being healthy and able to lead a full life.


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