Bored with plain old water? I was too, so I decided to get creative.
There is no denying the role hydration plays in all of our lives, let alone the lives of athletes. Yet for many of us, hydration feels like a chore. Even those who enjoy the taste of water still struggle with proper daily hydration.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight. You may even find it difficult to sit in cross-legged positions. In this video, I’ll show you a few simple stretches you can use daily to help loosen those tight muscles and regain some sacrificed flexibility and mobility.