Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
I always assumed my food was safe from genetically modified organisms (GMOs) if I purchased it at my local health-food store. But that's not always true.
Did you know the U.S. government has approved GMOs based on studies conducted by the same corporations that create them and profit from their sales? But these GMOs are banned in over sixties countries, including the entire European Union, Australia and Japan.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
Heart rate variability is an indicator of how well the parasympathetic nervous system functions. It provides athletes with a powerful measure of both their recovery and their ability to function well in an upcoming workout.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
You can hear your mail carrier curse as he lugs your package up to your door. You squeal with excitement as the sounds of heavy breathing gets closer and closer. It’s finally here! You have been waiting for your kettlebell and now you will get a chance to bust this bad boy out of the box and send your fat flying for cover.