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Breaking Muscle

Deconstructing Downward Dog: Make the Most of a Fundamental Pose

Downward dog is one of the most basic yoga poses, but there's actually a lot to it.

Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all. I sometimes call it the all-in-one pose because the benefits are so wide-ranging when it’s practiced mindfully:

 

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PubMed and Bro-Science: How to Use Evidence in Fitness

Learn the best way to curate information and be your own scientific researcher.

How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based practice. I would define the two camps at the center of the debate as the scientists versus the experientialists.

 

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The Man In the Mirror: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.

 

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