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Blog Posts

SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

10 Shots Health Coaches Love

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

As a health coach, people come to me searching for a natural way to help with their health problems. Most of them are tired of going to doctors just to receive another prescription. My advice: shots.

 

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How to Maintain Yoga's Lineage in Modern Times

Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.

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More Squats and Fewer Kegels: What Your Pelvic Floor Really Wants

Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.

"Suggested tattoo for trainers, therapists, and athletes: Tighter does not equal stronger. It’s just tighter.” - Katy Bowman

 

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NPGL

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