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Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

Sarah Kolybaba: Cultivating a Connection With Real Food and BJJ

My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.

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Learn to Feel Your Anatomy Through Breathing (Video)

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

Today I'm going to bring to you a basic module of my Feel Your Anatomy series. This lesson integrates Forrest yoga moves, along with teaching you anatomy and movement patterns, and links them all together with breathing.


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CrossFit Games 2014: The Good, Bad, and Ugly

I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.

I ended up placing sixteenth overall at the 2014 CrossFit Masters Games, age group 50-54. In 2011, I was sixteenth. In 2013, fifteenth. This year, sixteenth. One might be tempted to be disappointed by a perpetual low-end finish, but for me it’s been quite the opposite. More on that later in this post.


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