Take these seven science-based facts of training into account for better results from your program.
This week I came across an interesting review paper published back in 2005 in Sports Medicine. It’s a review and summary of many other research papers on the sport of cycling. While I love just going out for a fun ride, I take training in the limited time I have available for it pretty seriously. I find that mind-set actually allows me to have a bit more fun.
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
I keep getting asked how to get ahead in this business. Every time this happens, I feel humbled to be asked the question by fellow coaches or coaches-to-be. To some degree, it must mean I am where they want to be, and that makes me happy.