Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions via social media or in the comments section below to participate in next week's mailbag.
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
When it comes to this whole CrossFit Games Open 15.1 and 15.1a debacle, I am sorry to break the news, CrossFit friends, but we’re all to blame. Granted, CrossFit HQ is holding the biggest piece of the dismembered corpse, but affiliate owners and athletes all buried a limb somewhere.
Sorry about the dead body analogy. It seems oddly apropos.