In the evolving world of fitness, being a coach is not enough.
As strength and conditioning coaches, most of us found our passion in the gym and on the playing field. We are masters of our physical craft, and can articulate the most complex training methodologies to anyone and everyone.
Your brain and body are connected. Gain motor control by improving your hardware and software.
You’re behind the wheel of the most powerful machine on the planet: the human body. Has anybody taught you how to use it most effectively? No matter your sport, movement matters. Today I want to share how you can upgrade your body’s hardware and software. Think of it as the blueprint for better movement.
If this machine is going to run smoothly, we need to make sure all of its systems are functioning. But before we do that, we need to answer a fundamental question: what is movement?