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Blog Posts

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

New Products for Women and Kids From Submission Fight Company

The Sprout gi and Ranked rashguard join a long list of new and innovative training products.

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer.

 

 

 

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Have Fun With Hydration: Infused Mason Jar Water

Bored with plain old water? I was too, so I decided to get creative.

There is no denying the role hydration plays in all of our lives, let alone the lives of athletes. Yet for many of us, hydration feels like a chore. Even those who enjoy the taste of water still struggle with proper daily hydration.

 

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5 Stretches to Regain Hip Mobility and Flexibility

Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.

If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight. You may even find it difficult to sit in cross-legged positions. In this video, I’ll show you a few simple stretches you can use daily to help loosen those tight muscles and regain some sacrificed flexibility and mobility.

 

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NPGL

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