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Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

5 Nutrient-Packed Protein Smoothies of 5 Ingredients Each

These five smoothies will help you recover from workouts and meet your daily nutritional needs.

Whether you’re trying to build muscle, lose weight, aid your recovery, or just jumpstart your day with a nutritious breakfast, protein smoothies are an efficient and convenient way to fuel your body for optimal performance and recovery.

 

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What Is "Group Personal Training" and Does It Work?

What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.

When people ask me if I am still personal training, I tell them I am not. The connotation of the term personal trainer is that it’s, well, personal, which people typically take to mean one-on-one. What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.

 

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Is EFT the Secret to Enhanced Athletic Performance?

I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports.

 

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