Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all. I sometimes call it the all-in-one pose because the benefits are so wide-ranging when it’s practiced mindfully:
Learn the best way to curate information and be your own scientific researcher.
How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based practice. I would define the two camps at the center of the debate as the scientists versus the experientialists.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
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