Become a SICFIT brand HERE.

SICFIT kids and the "Future of Fitness"

Order SICFIT gear online CLICK HERE


You need to be a member of SICFIT | LIFE | FITNESS | SPORT to add comments!


Breaking Muscle

Examine Your Operating System (Athlete Journal 55)

I challenge you to explore your personal system of training and assess what's most important to you.

I'd like to challenge you to explore your personal system of training. And more specifically, I'd like you to take an assessment of your personal values as they pertain to training. In other words, what's your training operating system?


read more

Cutting Weight in Weightlifting: Is There a Better Way?

Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.

Weightlifting, powerlifting, and the combat sports are characterized by the fact they give opportunity to athletes of all sizes. In these sports, it is standard practice to cut weight from a bodyweight above the competition limits. Competitors believe they can lose this extra weight at the last minute without penalty. Within limits, these athletes are correct. But athletes do not always stay within the limits.


read more

Mommy Workout: Diastasis Recti Recovery, Week 2

The diastasis recti cycle is for moms who are looking for a gentle way to work out and gradually rebuild core strength and stability.

Week 2

Day 1


3 rounds:

read more


© 2014   Created by SICFIT.

Badges  |  Report an Issue  |  Terms of Service

Website Design by