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Blog Posts

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

How to Grill, Roast, and Stew Meat Like a Pro

If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.

In this fit-food, clean-eats, paleo/primal movement, I often come across great ideas (and some not so great) with either poor instruction or poor execution. Sometimes I fear I, too, have neglected my duties as a teacher.

 

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Find the Perfect Work-to-Rest Ratio for Your HIIT Session

When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.

Back in 1999, research published in Medicine and Science in Sport and Exercise spoke about the benefits of high intensity interval training to improve performance. The researchers found that some interval sessions worked better than others. (Click here for more on why a poor choice of work to rest ratios could actually lead to st

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Training Kettlebells: Why You Shouldn't Be Scared

You could be missing out on some effective cross-training by overlooking the kettlebell.

Learning kettlebells is no easy task. When I heard about this method of training over a decade ago, I was turned on by the notion of swinging giant orbs of iron. But at the same time, I was intimidated at the thought of injuring myself.

 

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