A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
Today I'm going to bring to you a basic module of my Feel Your Anatomy series. This lesson integrates Forrest yoga moves, along with teaching you anatomy and movement patterns, and links them all together with breathing.
I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.
I ended up placing sixteenth overall at the 2014 CrossFit Masters Games, age group 50-54. In 2011, I was sixteenth. In 2013, fifteenth. This year, sixteenth. One might be tempted to be disappointed by a perpetual low-end finish, but for me it’s been quite the opposite. More on that later in this post.