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Breaking Muscle

The 2-Minute Workout for Strong and Powerful Glutes

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

As an orthopedic surgeon and fitness expert, I am often asked about gluteal development. The conversations about this muscle group are as common as those about the biceps and triceps, in my experience.


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Don't Let Fear of Failure Get In the Way of Your Dreams

Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” - Paulo Coelho


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Mio LINK (Product Review)

Time to ditch the chest heart rate strap. It's the era of the fitness band, and this is a good one.

Breaking Muscle receives no compensation in exchange for reviews. The opinions expressed belong solely to the writer.



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