Luke Kayyem

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SICFIT gyms media coverage June 2015

Posted by SICFIT on June 23, 2015 at 5:10pm

Happy Father's Day

Posted by SICFIT on June 22, 2015 at 10:29am

Breaking Muscle

3 Bang-for-Your-Buck Mobility Exercises for Bigger Lifts

You spend thirty minutes on your warm up but you're still not making any gains. What gives?

You’re stuck spending thirty minutes on your warm up and wondering why you can’t make any gains in your training. Even more importantly, your squat depth is abysmal, you lack a comfortable and effective benching position, and your deadlift pulls are slower than molasses traveling uphill.

 

What’s your problem?

 

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12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 21

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

 

Feedback on the The Max Effort Black Box System has been terrific. Thank you to everyone who has purchased it for supporting Breaking Muscle. Watch for more ebooks and programming in the near future.

 

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Learn the Kettlebell Arm Bar for Strength and Stability

Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.

The shoulder is one of the most mobile, vulnerable joints in the body. It is also involved in much of our lifting and athletic movement, so it is important to cultivate strength and stability there. Scott Iardella of Rdella Training demonstrates how to perform the kettlebell arm bar, a drill that strengthens the rotator cuff while also improving thoracic mobility. 

 

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NPGL

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