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YOUFIT are you SICFIT?

Posted by SICFIT on April 27, 2015 at 11:06am

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

Breaking Muscle

The Key to Perfectly Cooked Fish (Plus 2 Recipes)

"Simplicity is the ultimate sophistication." This applies equally to kettlebells and fish.

"Simplicity is the ultimate sophistication."

- Leonardo Da Vinci

 

As a Hardstyle kettlebell coach this is pretty much my training mantra, but it also applies to cooking, especially fish. There are only two ways I cook fish at home - frying and poaching - and I use the former far more often than the latter.

 

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The Best Cross-Training Exercise for Serious Cyclists

Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.

Cycling is a great activity for recreation and sport. It doesn’t require much equipment and you can get a good cardiovascular workout, develop strength by going up hills, become more adept at balancing, and improve reaction time - as well as changing your mental and visual focus from near to far field.

 

 

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Cleaning Up Your Kettlebell Clean, Part 3

If you've been cleaning your kettlebell and have wound up with a huge bruise on you forearm, never fear, this video will cure your issue.

In this final part of this series, I will go over the “swing clean.” In my first video, we went over how to handle the kettlebell in the rack position. In the second video, we cleaned up the actual pull of the clean from the floor, or hovering just above, into the rack position.

 

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NPGL

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