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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Nebulous Nature of CrossFit Programming

Is their such a thing as CrossFit programming?

The CrossFit Journal recently published an article on whether affiliates should do their own programming or get programming from outside. But on closer inspection, it incidentally ends up forcing one to question whether there is such a thing as “CrossFit programming” at all.

 

The article starts off with details about pricing:

 

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Barbell Dancing

In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?

Have you heard of barbell dancing? You read that right. Have a look for yourself:

 

 

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Real Food Fundamentals

Complicated diets are all the rage, but these basic steps are all you need to get started eating well.
People will give you all kinds of advice about what to eat and not eat. Most often that advice is based on something they read that reinforces their personal thoughts, or it’s based on something that works for them. All of it may be good advice in general, but it may not be good for you right at this time in your life.
 

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