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Blog Posts

SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

5 Ways to Increase the Value of Your Brand With Social Media

In the evolving world of fitness, being a coach is not enough.

As strength and conditioning coaches, most of us found our passion in the gym and on the playing field. We are masters of our physical craft, and can articulate the most complex training methodologies to anyone and everyone.


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Progression Takes More Than Adding Weight to the Bar

Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
If you’ve read anything about building muscle on the Internet or talked to the suspiciously jacked dude at your gym, you’ve undoubtedly been told that all you need to do is “add weight to the bar.”

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Your Movement Needs an Upgrade: How to Reboot Your System

Your brain and body are connected. Gain motor control by improving your hardware and software.

You’re behind the wheel of the most powerful machine on the planet: the human body. Has anybody taught you how to use it most effectively? No matter your sport, movement matters. Today I want to share how you can upgrade your body’s hardware and software. Think of it as the blueprint for better movement.


If this machine is going to run smoothly, we need to make sure all of its systems are functioning. But before we do that, we need to answer a fundamental question: what is movement?


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