Please welcome SICFIT chandler. CLICK HERE

SICFIT El Paso. CLICK HERE

SICFIT San Diego. CLICK HERE

Comment

You need to be a member of SICFIT | LIFE | FITNESS | SPORT to add comments!

Join SICFIT | LIFE | FITNESS | SPORT

Breaking Muscle

Cyclists: Science Shares How to Optimize Your Training

Take these seven science-based facts of training into account for better results from your program.

This week I came across an interesting review paper published back in 2005 in Sports Medicine. It’s a review and summary of many other research papers on the sport of cycling. While I love just going out for a fun ride, I take training in the limited time I have available for it pretty seriously. I find that mind-set actually allows me to have a bit more fun.

 

read more

NextDesk Terra Adjustable Standing Desk (Product Review)

If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.

 

next desk, standing desk, sitting, movement, reviews

 

read more

7 Ways to Get Ahead in the Fitness Business

I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.

I keep getting asked how to get ahead in this business. Every time this happens, I feel humbled to be asked the question by fellow coaches or coaches-to-be. To some degree, it must mean I am where they want to be, and that makes me happy.

 

fitness business, crossfit business, gym business, running a gym, coaching

 

read more

NPGL

© 2014   Created by SICFIT.

Badges  |  Report an Issue  |  Terms of Service

Website Design by http://www.epicwebaz.com