We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
What if I told you that overuse injuries could be thought more of as injuries of neglect? You’ve decided to neglect training certain muscle groups or maybe you neglect key recovery strategies. You neglect to care for your body properly.
When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.
In part one of this series on Get Your Mind Right on Game Day, we looked at the methodology behind creating and using motivational themes. In part two, we are going to talk about something everyone struggles with - negative thoughts.
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
Vitamin D affects your muscles, immune system, and energy levels, so it will probably also have an effect on your performance. In a new study in PLOS One, researchers wanted to see whether vitamin D levels in athletes were associated with strength and other measures of fitness.