SICFIT San Diego. CLICK HERE

SICFIT El Paso. CLICK HERE

SICFIT kids "The Future of FITness. CLICK HERE

Comment

You need to be a member of SICFIT | Video | Photo | Life to add comments!

Join SICFIT | Video | Photo | Life

Blog Posts

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

Sarah Kolybaba: Cultivating a Connection With Real Food and BJJ

My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.

read more

Learn to Feel Your Anatomy Through Breathing (Video)

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

Today I'm going to bring to you a basic module of my Feel Your Anatomy series. This lesson integrates Forrest yoga moves, along with teaching you anatomy and movement patterns, and links them all together with breathing.

 

read more

CrossFit Games 2014: The Good, Bad, and Ugly

I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.

I ended up placing sixteenth overall at the 2014 CrossFit Masters Games, age group 50-54. In 2011, I was sixteenth. In 2013, fifteenth. This year, sixteenth. One might be tempted to be disappointed by a perpetual low-end finish, but for me it’s been quite the opposite. More on that later in this post.

 

read more

© 2014   Created by SICFIT.

Badges  |  Report an Issue  |  Terms of Service

Website Design by http://www.epicwebaz.com