If you're armed with the basics, cooking is a breeze. Here's what you need to know about cooking meat.
In this fit-food, clean-eats, paleo/primal movement, I often come across great ideas (and some not so great) with either poor instruction or poor execution. Sometimes I fear I, too, have neglected my duties as a teacher.
You could be missing out on some effective cross-training by overlooking the kettlebell.
Learning kettlebells is no easy task. When I heard about this method of training over a decade ago, I was turned on by the notion of swinging giant orbs of iron. But at the same time, I was intimidated at the thought of injuring myself.