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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Sell Less, Coach More

Coaches should skip the gimmicks, and just shut up and listen to their customers.

Every time I scroll through my newsfeed, I’m bombarded by some new sales and marketing whiz who has discovered the best, secret, four-step, guaranteed ROI funnel of the day. 

 

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The Punch the Clock Training Program

A progressive strength program doesn't have to be fancy to work.

The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed to make you peak in a particular exercise at a particular moment. I have based the program on Easy Strength by Dan John and Pavel Tsatsouline.

 

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Facing the Second Half of Your Fitness Life

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

“The professional does not permit himself to become hidebound with one incarnation, however comfortable or successful. Like a transmigrating soul, he shucks his outworn body and dons a new one. He continues his journey.”   

-Steven Pressfield

 

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