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SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

RAD Roller (Product Review)

In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.



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The Biggest Loser: The Most Damaging Show on TV?

You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.

With millions of viewers tuning in to watch NBC’s The Biggest Loser, 67% of them being statistically overweight, this show has a major influence over the masses and their education on how to go about losing weight.


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When a Single Moment Is the Difference Between Winning and Losing

Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.

Phoenix had it won. Race eleven of the semifinal match between the San Francisco Fire and the Phoenix Rise was so close. All either team needed to do was win race eleven and they would move on to the championship in Los Angeles, California. And Phoenix had it.


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