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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

Programming for Humans

Programming that works, across any and every level, is built on solid fundamentals.

To figure out how I should strength train, I turn to social media. It tells me everything I need to know.


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Are Meal Planning Services Worth It?

Grocery services are convenient for our busy lives, but do the costs outweigh the benefits?

Shopping and preparing your own food is the hardest it has ever been in our modern life. We work more, are constantly connected online, and just want to crash when we come home. Food gathering and preparation has become an afterthought. I’d rather watch a monkey ride a dog or a squirrel wakeboard on YouTube than cook.


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Race Strong: Gut Health for Endurance Athletes

Don't let stomach issues slow you down on race day.

How many of you have experienced gut issues during a race? I distinctly remember getting terribly ill and having to stop at every portable restroom (there was one every mile) during the marathon of my first Ironman. I was miserable. Sadly, many of us have similar war stories. It is estimated that between 30-90% of people have struggled with gastrointestinal issues at some point in their lives.

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