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Breaking Muscle

Got Knee Pain? Fix Your Tracking in the Squat and Lunge

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.

When it comes to joint irritation in lifters, the knees are one of the body’s most chronically pissed off regions. But the answer isn’t applying tape to your knees or throwing sleeves over them. No matter how long you have been in the game, this is the behavior of novices. The true answer to chronic dysfunction is to fix the origin of the problem, and that happens internally.


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Risk Versus Reward: Playing It Smart on Meet Day

Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.


I’ve been preparing for a local raw powerlifting meet for the past handful of months, and this past Sunday was meet day. I’ll run you through my lifts and thoughts throughout the day. If you’re due to compete in a powerlifting meet, I hope you find something useful in here.


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Save Hours and Dollars: Streamline Your Meal Prep

An investment in your health and wellness is always time well spent. But we only have so much of it to spend.

We’re all busy. We all know nutrition is more than 50 percent of the equation, but it can also be the most challenging part. If we don’t plan ahead and make nutrition a priority, it quickly gets put on the back burner, despite our good intentions. Having a plan and preparing your food in advance is crucial, so let’s plan for success. It starts with meal prep.


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