Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
Pregnancy poses a unique challenge for scientific studies. As noted in an article in Women’s Health Issues,pregnant women are often excluded from scientific trials and studies due to the complexities of pregnancy and the increased risks to mother and baby (not to mention higher liability).
As the 2015 CrossFit Games season wraps up, it is safe to say that the arena is starting to look more like a dangerous carnival than a competition.
In 1965, daredevil Evel Knievel made his first motorcycle jump, jumping his bike forty feet over boxes of rattlesnakes. In 1974, he attempted to jump his “skycycle” over the Snake River Canyon, three quarters of a mile across.