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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

How to Restore Strength for Sport Post-Pregnancy

Perform these gentle movements to restore function and return fighting fit in your sport.

I have been an athlete my whole life. That is how I define myself. So when I became pregnant, the transformation of my body was difficult to deal with, though incredible to observe. Just like every other expectant mom, I experienced structural changes and discomfort in my own body. It’s crucial to understand these changes to the body so you can rehabilitate the muscles that matter. This is especially true for athletes who want to get back to sports quickly.

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10 Commandments of Muscle Mass for Women

Follow these rules to make the most of your strength-building efforts in and out of the gym.

“Don’t get too bulky.” “If your shoulders get too big, you’ll look like a man!”  “You’re too skinny, you need to eat!”  “There’s no way she’s natural, she is definitely using steroids.”


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What People Eat Is None of Your Business

If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.

Everyone has a pet peeve. My mum, for example, has a beautiful Belfast Bridge sink in her kitchen. White, gleaming, and straight out of Downton Abbey. Gorgeous. From the way she gnashes her teeth when I pour coffee into it, I suspect this irritates her immeasurably. My girlfriend hates it if I don't put the extractor fan on when I cook. My dad can't stand people getting jam in the butter dish. We all have at least one.


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