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SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

The Life-or-Death Reason Kids Need to Learn to Fail

These days, kids are told that they are good enough no matter what. But they aren’t. Our kids are failing at school and failing at health and wellness.

I always hated the Presidential Physical Fitness Tests in school. The battery of tests was no big deal if you happened to be a fit and lean kid, but for a guy nicknamed ‘”Truck,” the annual fitness testing kept me up at night.


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A Lesson in Stability for Strength and Fitness (Video)

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.

Stability is the basis of strength and fitness itself. Not having the smaller muscles of the body working, or not having the various parts of your body working harmoniously, leads to an inability to progress in strength. Instead, you spend unnecessary effort in conditioning workouts and increase your risk of injury.

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Why Does BJJ Make Me So Tired?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

Ever step on the mat after taking some time off and think to yourself, “It’s only been a week, why am I so tired?” Or thought you would be in better shape your first day back at the academy because you got to the gym a few days the previous week?


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