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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

40 Days of Clean Eating: No Cheat Chocolate Pudding

This chocolate pudding is satisfying without compromising your nutritional plan.

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The Squat Style Get Up Primer

If you already have the pieces in place, try this variation on the Turkish get up.

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Day 11/360: Wolf Brigade Subversive Fitness

Yes! Time to get the mace out and do some swinging.

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NPGL

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