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Breaking Muscle

Gaiam Restore MultiGrip Stretch Strap (Product Review)

This stretch strap's design allows you to move in and out of stretches comfortably and safely.

 

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The Benefits of Deloading (Athlete Journal 5)

It's easy to get caught up in the desire to make gains and forget about rest.

Deload. Taper. Unload. Backoff. Rest. Whatever you want to call it, it’s never a fun week. As athletes we don’t only grow and get stronger in the gym. We also progress when we recover. A deload is a planned week for resting and recovering, in order to come back that much stronger. 

 

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How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

My first boss used to say to me, “Know your plan. Act your plan.” Wise words, which I don’t always follow.

 

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