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YOUFIT are you SICFIT?

Posted by SICFIT on April 27, 2015 at 11:06am

"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

Breaking Muscle

How to Strategize and Win a WOD Like Rich Froning

We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.

Who remembers their first CrossFit workout?

 

For me it was "Cindy" in a hotel gym, and it kicked the living crap out of me. I'd never felt my muscles ache so much or my lungs burn so bad. I peeled myself off the floor after about ten minutes and said, "That was awesome!"

 

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Old-Time Strongman for New Strength: The Jefferson Deadlift

Have you hit a wall in your deadlift progress? Mix this variation into your routine and start seeing gains again.

I might like the Jefferson deadlift more than any other version of the deadlift. Yet this amazing exercise is seldom seen in most gyms.

 

My goal with this article is simple. I just want you to try out this exercise.

 

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How to Safely Kick Up Into Your Best Handstand Yet

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

The freestanding handstand is daunting - nothing is keeping you from falling except your own balancing ability. There are plenty of resources to help you learn to balance at the top. But, as Logan Christopher of Legendary Strength points out, a lot of people neglect the kick up into the handstand, which is just as important.

 

The gymnastics-style kick up is the most effective way to get into the handstand position.

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NPGL

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