Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
Last year, when the NPGL was first emerging and trying to find it’s footing in the world of professional sports, I wrote a piece positing that with Lindsey Valenzuela’s signing to the LA Reign, the sport had become legit.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement, which contains no active ingredients, helps athletes perform better. The placebo effect is dependent on what we perceive the substance will do. The stronger we believe the substance to be, the greater our benefit.