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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The Best DIY Pre-Workout Shake

Why buy a bottle of engineered-to-last-a-year chocolate milk when you can make a better version at home?

This month, the coaches of Breaking Muscle UK were asked to consider strength as the focus of our articles. This is pretty easy for me to cover as a recipe contributor, as my advice for building strength is simple: fuel your workouts properly to get the best results in the gym.


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The Definitive Case for the Russian Swing

Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
The debate has raged since 2004. That was the year a CrossFit Journal article hit the internet, touting the benefits of the overhead “American” kettlebell swing over the traditional, eye-level “Russian” swing. Breaking Muscle has featured top examinations and arguments from both sides.

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A Champion Through Adversity: The Late, Great Tommy Kono

The world of Olympic weightlifting was forever changed by the greatest lifter of all time.

On April 24, the world lost a man many regard as the greatest weightlifter of all time: Tamio “Tommy” Kono.


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