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Breaking Muscle

Don't Like Brussels Sprouts? These 3 Recipes Will Change Your Mind

If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.

It's time for us all to admit we have shifted from a kale obsession to Brussels sprouts. Every menu in the Los Angeles area has a sprout dish showing up, and this gal could not be happier. The athlete in me is also overjoyed - or, should I say, the cramping athlete in me is overjoyed?



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Adjust Your Crank Length for Stronger Cycling

Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?

Every now and then I come across an article that challenges the status quo. This was a case a few weeks ago when I read a section concerning crank length from Bicycle Design by Mike Burrows.


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5 Simple Exercises to Eliminate Neck Pain

Finding the underlying cause of your neck pain can help get your whole body in line.

When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying cause.


Most of the time neck pain is caused by misaligned hips, spine, and shoulders, along with a head that is stuck in the forward position due to lack of movement. As a result, the muscles of the neck and upper back tense up, which can lead to neck pain and stiffness.


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