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SICFIT Scottsdale Coaches Corner

Posted by SICFIT on September 9, 2014 at 12:00pm

SICFIT Scottsdale Coaches Corner September 2014

Posted by SICFIT on September 4, 2014 at 11:55pm

Preventing Knee Pain During Squats

Posted by FlexibilityRx™ on September 3, 2014 at 5:32pm

Breaking Muscle

Do Violent Sports Create Violent People?

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

If you’ve been anywhere near a TV set or the Internet in the last month, then you most certainly know the names Ray Rice and Adrian Peterson. Both are star NFL players. One beat his wife and one allegedly beat his son.

 

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How to Pick the Perfect BJJ S&C Program for You

In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.

When you head to the gym for strength and conditioning, do you have a plan to follow? Even better do you have a plan to follow that is specific for you?

 

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Stretching Doesn't Work (the Way You Think It Does)

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of stretching, is, “Duh! Yes!” But it turns out that might not be the case. But it might be the case. At least a little. But not totally. Okay, let me explain.

 

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