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SICEST of the SOUTHWEST III "Old school, meets new sport"

Posted by SICFIT on August 26, 2014 at 9:42pm

What's going on at SICFIT Scottsdale in August

Posted by Luke Kayyem on August 6, 2014 at 10:00am

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

Breaking Muscle

How Success in Exercise Is Like Success in Investing

These two endeavors come down to the exact same working principles - hard work, discipline, determination, and focus on a long-term goal.

Every so often my dad used to sit us down as kids and talk about the importance of investing. I always rolled my eyes when he would start his saving lectures, but deep down, I knew he was right.


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How to Instantly Improve in Any Exercise

Having showed this technique to many people, I find about 80% see improvement immediately.
This is the fourth in a series of articles on using Emotional Freedom Technique (EFT) to improve your performance in the gym. It’s important you read the previous articles to give you the foundation you need. That being said, this may be the most powerful segment in the whole series.

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High, Medium, and Low Protein Diets Put to the Test

How much protein do you really need to maintain or put on muscle mass?

Amino acids are of critical importance in the diet. Of course, the greatest source of dietary amino acids is protein from food sources. Protein provides the material for new muscle and the building blocks for countless other substances in the body, such as most of your enzymes, which are essential for life.


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