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What's going on at SICFIT Scottsdale in August

Posted by Luke Kayyem on August 6, 2014 at 10:00am

SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

Breaking Muscle

Unstable Surface Training Is Only for the Injured or Deconditioned

A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.

For the average trainee, unstable surface training might not be the best idea. However, it does have a place in rehab and training beginners. A recent study in the Journal of Strength and Conditioning Research investigated how to get the most out of unstable surface training.


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It's Tournament Time (Athlete Journal 33)

This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.

For the eighth time this year, it’s tournament time. Even though I’ve been competing so much this year, it’s always a little more exciting going to a larger event like the IBJJF Boston Summer Open. It’s even better when you have an eight-person vehicle completely filled up with teammates to make the trip.  


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Combat Skin Samurai in Combat Rashguard (Product Review)

I’ve had more people stop me in class to take a closer look at the graphics on this rashguard than any other. It's attractive, comfortable, and high quality.



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