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"Food as Fuel" Nutrition lecture and seminar

Posted by SICFIT on January 23, 2015 at 9:25am

"Running humbles everyone."

Posted by SICFIT on January 2, 2015 at 4:30pm

Breaking Muscle

Breaking Up With Your Child's Coach: It's Not You, It's Me

Discover how to identify if it's time to find a different coach for your child and what steps to take.

Spring sports have just started and many athletes will be returning to their local teams with the same teammates and same coaches. But what happens when your child has outgrown his or her coach?


This article will explore why youth athletes outgrow their coach, signs that a youth athlete needs to move on, and how to help that athlete transition to a new team.


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The 5 Differences Between "Trainee" and "Athlete"

Take your athleticism to the next level by having rules and enforcing training standards.

What qualities decide whether you are or aren’t an athlete?


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Are the Benefits of Aerobic Exercise All in Your Head?

When it comes to aerobic exercise, believing isn't enough. You have to do the work.

If people expect a medical intervention - a drug, a diet, an exercise program - to help them, it often will. This is true even when the “drug” is just an inert sugar pill. Indeed, it’s true even when patients are told that they are only receiving sugar pills.1


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