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  • What Is Onnit?

    What Is Onnit?

    The Onnit movement is about enhancing performance and providing the tools to help live a better lif… Tags: onnit SICFIT Jun 25 8 views

  • SICFIT Summer Camp

    SICFIT Summer Camp

    SICFIT Scottsdale Kids empowers children and young adults to develop body control, teach basic nutr… Tags: kayyem, najla SICFIT Jun 23 5 views

Blog Posts

SICFIT gyms media coverage June 2015

Posted by SICFIT on June 23, 2015 at 5:10pm

Happy Father's Day

Posted by SICFIT on June 22, 2015 at 10:29am

SICFIT Scottsdale LIVE on ch#12

Posted by SICFIT on June 16, 2015 at 9:30pm

Breaking Muscle

The Man In the Mirror: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.

 

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GRID All-Stars and Why I Was Wrong About Lindsey

It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.

Last year, when the NPGL was first emerging and trying to find it’s footing in the world of professional sports, I wrote a piece positing that with Lindsey Valenzuela’s signing to the LA Reign, the sport had become legit.

 

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What Housekeepers Can Teach Us About Weight Loss

Recognizing the value of everyday movement might be the key to shifting your mentality toward success.

In a previous article, I discussed how taking a placebo can improve performance. For example, taking a supplement, which contains no active ingredients, helps athletes perform better. The placebo effect is dependent on what we perceive the substance will do. The stronger we believe the substance to be, the greater our benefit.

 

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