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SICEST of the Pacific I West recap video

Posted by SICFIT on July 9, 2014 at 8:38pm

"GET FIT or DIE" Luke Kayyem

Posted by SICFIT on July 2, 2014 at 11:30am

SICFIT El Paso "Change is coming"

Posted by SICFIT on June 22, 2014 at 11:00pm — 1 Comment

Breaking Muscle

"The Ancestral Table" (Book Review)

The recipes in Russ Crandall's cookbook are not strictly paleo, but that doesn't mean they're not delicious.



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Is Weightlifting a Team Sport or an Individual Effort?

Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
Recently, I got into a discussion with some of our local weightlifting administrators as to whether weightlifting is or is not a team sport. It is easy for the pros of this argument to cite the team scoring rules as outlined in the International Weightlifting Federation’s Technical and Competition Rules and Regulations. 

Team Sport or Individual Effort?

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5 Essential Points of Preparation for Your Triathlon Swim

Whether you signed up for your first sprint triathlon or your tenth Ironman, you need to train properly to get ready for the best race of your life.

Click Here to Start Our Free Triathlon Training Program

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