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Breaking Muscle

Conquer the Art of the Freestanding Handstand (Video)

Here's a four step guide on how to master the skills of the freestanding handstand.

Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al provides a complete walk-through on how to get your first handstand, along with advanced progressions once you can perform the freestanding version.

 

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Yoga Workouts, Phase 2 - Core Focus, Cycle 7, Week 11

These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.

EDITOR'S NOTE: Yoga Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink.

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Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.

Steve McKinney is the pastor at Grace Church St. Louis - East Campus and co-owner of Fitness and More in Madison, Illinois. Steve has been the pastor at Grace Church for thirteen years and in the fitness industry for 25.

 

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NPGL

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