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SICest of the Southwest IV HUMAN HIGHLIGHTS

Posted by SICFIT on January 20, 2016 at 7:30am

SICFIT Round Rock is officially open for Fitness

Posted by SICFIT on January 6, 2016 at 9:30pm

Breaking Muscle

The 5 Pillars of Athletic Training

Every successful athletic program will be built around these central truths.
The world of strength and conditioning advice is full of impossible promises and complicated programs and methods. Every athlete presents a unique challenge and every coach will create their program with a different set of experiences, priorities, and biases. The differences are beautiful. They not only drive innovation in the world of athletic training, but also drive the world of competitive sports as every team and individual will train for their sport specific demands in a unique way.

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Motor Pattern Training for Advanced Calisthenics

Train the full range of motion to build muscular endurance and strength.

Human flagpoles or press-to-handstands are some of the coolest displays of physical strength. Many people who want to learn these movements either have no idea where to begin or have been stuck on progressions for months.


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A Practical Guide to Training Intensity

Recovery and regeneration is often overlooked when it comes to fitness, but it’s a critical determinant of how effective your training will be.

This article was co-authored by Dominic dos Remedios.


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