Luke Kayyem The SIC Life


SICest of the Southwest IV December 4th

Featured Videos

All Videos (815)

  • What Is Onnit?

    What Is Onnit?

    The Onnit movement is about enhancing performance and providing the tools to help live a better lif… Tags: onnit SICFIT Jun 25 11 views

  • SICFIT Summer Camp

    SICFIT Summer Camp

    SICFIT Scottsdale Kids empowers children and young adults to develop body control, teach basic nutr… Tags: kayyem, najla SICFIT Jun 23 7 views

Breaking Muscle

Great Coaching, Solid Workouts: "The Kettlebell Body"

Lauren Brooks has upped her game with another great kettlebell workout DVD.

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer.



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How to Use Household Items as Exercise Equipment

Having a lack of training devices should not preclude you from obtaining a productive workout.

If you don’t have access to a gym with a plethora of modern-day equipment and exercise gadgets, you can still accomplish your goals - if you are creative and work hard.


You may not have at your disposal the latest state-of-the-art exercise equipment, but that shouldn’t be something that stops you. The key is to be imaginative with what you have and exude maximal intensity.


What would you do if you only had these?


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Cycling: 4 Ways to Test Your Progress

Gauge where you are with your cycling progress by using one, or all, of these testing methods.

I am fanatical about numbers. I guess that comes with an engineering science background. I find that measuring things helps to keep training focused and gives you an understanding of where you are in your performance or fitness journey. I am a firm believer in the maxim, “What gets measured get done.”


There are many ways you can measure your cycling progress and here are a few, ranging from the simple to the more complex.


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